Better night than I expected, managed a gentle dog walk and remembered to put the bins out. Had a bit of relapse at about 8pm so no food again today - have lost a noticeable amount of weight. At some point today I'll have a very hot bath and shave. I have a bad back from prolonged lying down - looking forward to feeling normal again.
Suggestion that the government can create 10,000 jobs for the long term employed at minimum wage - 25 hrs per week, at a cost of 'just' 1 billion.... not really sure who does the sums, but they are in the wrong job.
The dogs are in typical post-kennels mood, sleeping all day and generally just docile. I could get used to this.